4 Weeks Bodyweight Fitness Home Program

Product Description: 
Today's modern individual is independent, strong, intelligent and busy. Part of a well rounded lifestyle should include taking care of your health both physically and mentally. 
This workout program was designed by NASM certified trainer Ingrid from @ingridslifestyle to appease the modern individual who wants to Get In Shape anytime anywhere. 
 
About This Program:
Best for those Beginners and for Weightloss. 
Easy to save PDF format that's yours forever. 
4 Weeks Home Workout Program with a total of 20 workouts. 
Workouts are designed to work on Muscular Endurance and Cardiovascular health.
No equipment needed aside from an Exercise Mat and an optional chair 
Warm-up and Cool-down stretches suggestions.
Video Links to Exercises for instructional purposes.
Some exercises are high impact, but can be adapted to your current fitness level.