4 Weeks Bodyweight Fitness Home Program
Product Description:
Today's modern individual is independent, strong, intelligent and busy. Part of a well rounded lifestyle should include taking care of your health both physically and mentally.
This workout program was designed by NASM certified trainer Ingrid from @ingridslifestyle to appease the modern individual who wants to Get In Shape anytime anywhere.
About This Program:
- Best for those Beginners and for Weightloss.
- Easy to save PDF format that's yours forever.
- 4 Weeks Home Workout Program with a total of 20 workouts.
- Workouts are designed to work on Muscular Endurance and Cardiovascular health.
- No equipment needed aside from an Exercise Mat and an optional chair
- Warm-up and Cool-down stretches suggestions.
- Video Links to Exercises for instructional purposes.
- Some exercises are high impact, but can be adapted to your current fitness level.
File is in PDF format
Refund Policy
Due to nature of product, NO REFUNDS are possible. All Sales are Final!
$5.99Price