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4 Weeks Bodyweight Fitness Home Program

4 Weeks Bodyweight Fitness Home Program

Product Description: 

Today's modern individual is independent, strong, intelligent and busy. Part of a well rounded lifestyle should include taking care of your health both physically and mentally. 

This workout program was designed by NASM certified trainer Ingrid from @ingridslifestyle to appease the modern individual who wants to Get In Shape anytime anywhere. 


About This Program:

  • Best for those Beginners and for Weightloss. 
  • Easy to save PDF format that's yours forever. 
  • 4 Weeks Home Workout Program with a total of 20 workouts. 
  • Workouts are designed to work on Muscular Endurance and Cardiovascular health.
  • No equipment needed aside from an Exercise Mat and an optional chair 
  • Warm-up and Cool-down stretches suggestions.
  • Video Links to Exercises for instructional purposes.
  • Some exercises are high impact, but can be adapted to your current fitness level.
  • File is in PDF format

  • Refund Policy

    Due to nature of product, NO REFUNDS are possible. All Sales are Final! 

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