Ingrid Costa Dec 7, 20205 min5 Simple Changes To Maximize Your Fitness JourneyStart by committing to small changes, and making sure these changes are well established into your routine before adding new ones.
Ingrid Costa Aug 4, 20202 minWhy You Need A Workout Program? I loved being able to go to the gym and feel confident because I knew exactly what I needed to do, and thanks to video demos, exactly how to
Ingrid Costa Aug 4, 20203 minWhy You Should Lift: Weight Training And The Va Va Voom Effect! Lifting weights in general will contribute increased muscle tone, and will give you that gorgeous feminine shape you're after.