Ingrid Costa Jun 28, 20214 minTips For Getting Visible Abs You do not need to train your abs everyday in order for them to develop.
Ingrid Costa Feb 22, 20212 minIs Too Much Cardio Is Hindering Your Progress? Remember too much of anything is NOT necessarily a good thing!
Ingrid Costa Sep 11, 20202 minThin, Curvy, Athletic: The Ideal Body Through GenerationsThe ideal body is the one that can allow you to enjoy life to the fullest.
Ingrid Costa Aug 4, 20202 minWhy You Need A Workout Program? I loved being able to go to the gym and feel confident because I knew exactly what I needed to do, and thanks to video demos, exactly how to
Ingrid Costa Aug 4, 20203 minWhat's On Your Plate? It's What's Inside That MattersBottom line is, by choosing non-processed foods, you'll be able to serve more of it on your plate, thus eating more while still maintaining