You do not need to train your abs everyday in order for them to develop.

Remember too much of anything is NOT necessarily a good thing!

The ideal body is the one that can allow you to enjoy life to the fullest.

I loved being able to go to the gym and feel confident because I knew exactly what I needed to do, and thanks to video demos, exactly how to

Bottom line is, by choosing non-processed foods, you'll be able to serve more of it on your plate, thus eating more while still maintaining