You do not need to train your abs everyday in order for them to develop.

Remember too much of anything is NOT necessarily a good thing!

The ideal body is the one that can allow you to enjoy life to the fullest.

Lifting weights in general will contribute increased muscle tone, and will give you that gorgeous feminine shape you're after.

Bottom line is, by choosing non-processed foods, you'll be able to serve more of it on your plate, thus eating more while still maintaining