Start by committing to small changes, and making sure these changes are well established into your routine before adding new ones.

I loved being able to go to the gym and feel confident because I knew exactly what I needed to do, and thanks to video demos, exactly how to

Lifting weights in general will contribute increased muscle tone, and will give you that gorgeous feminine shape you're after.

Rewire your brain to believe in yourself, because there's infinite potential on what you're capable of doing if you just believe you can and

Bottom line is, by choosing non-processed foods, you'll be able to serve more of it on your plate, thus eating more while still maintaining