Ingrid Costa Dec 7, 20205 min5 Simple Changes To Maximize Your Fitness JourneyStart by committing to small changes, and making sure these changes are well established into your routine before adding new ones.
Ingrid Costa Sep 11, 20202 minThin, Curvy, Athletic: The Ideal Body Through GenerationsThe ideal body is the one that can allow you to enjoy life to the fullest.
Ingrid Costa Aug 4, 20202 minHow To Rid Yourself Of Limiting Beliefs Rewire your brain to believe in yourself, because there's infinite potential on what you're capable of doing if you just believe you can and
Ingrid Costa Aug 4, 20202 minCool As A Cucumber; Controlling Stress With ExerciseTaking care of your health and wellbeing should be a priority. If you don't do it for yourself, no one else will!
Ingrid Costa Aug 4, 20202 minGet to Know Me!! 4- Are you a morning bird or night owl? Night Owl for as long as I could remember.