Start by committing to small changes, and making sure these changes are well established into your routine before adding new ones.

The ideal body is the one that can allow you to enjoy life to the fullest.

Rewire your brain to believe in yourself, because there's infinite potential on what you're capable of doing if you just believe you can and

Taking care of your health and wellbeing should be a priority. If you don't do it for yourself, no one else will!

4- Are you a morning bird or night owl? Night Owl for as long as I could remember.