You do not need to train your abs everyday in order for them to develop.

As your body becomes more efficient at adapting to different workout variables, often times a very overlooked variable is actually form.

Remember too much of anything is NOT necessarily a good thing!

Start by committing to small changes, and making sure these changes are well established into your routine before adding new ones.

The ideal body is the one that can allow you to enjoy life to the fullest.

I loved being able to go to the gym and feel confident because I knew exactly what I needed to do, and thanks to video demos, exactly how to

Lifting weights in general will contribute increased muscle tone, and will give you that gorgeous feminine shape you're after.

Rewire your brain to believe in yourself, because there's infinite potential on what you're capable of doing if you just believe you can and

Taking care of your health and wellbeing should be a priority. If you don't do it for yourself, no one else will!

4- Are you a morning bird or night owl? Night Owl for as long as I could remember.

Bottom line is, by choosing non-processed foods, you'll be able to serve more of it on your plate, thus eating more while still maintaining