I want to be of service, and help you become the best version of yourself. Rather than impose my ways on you, I want to guide you find yours.
I've always been active! After years of getting tired of trying to figure out what was the best workout for me, I decided to get certified with NASM, and use my knowledge to help others implement fitness into their lifestyles. I absolutely fell in love with helping others through fitness, and contributing to changing people's lives through bettering their health and self-image.
Aside from being a Fitness Trainer, I'm a mother, wife, and awesome friend. I was born in Brazil, but have lived in several different countries including the USA where I currently reside.
Here you'll get a chance to know me better by keeping up with my blog, and don't forget to also follow me on Instagram for fun workouts, and live updates.
Your Life. Your Way.
Whether you follow my fitness plans, or visit to read my blog posts, I want to inspire you, teach you something, and possibly entertain you a bit.
I want you to know that it is possible to start from where you are, and have health and fitness become a part of your life for good.
ONLINE FITNESS COACHING
Tailored Fitness Plans and 1 on 1 coaching for accountability.
ONLINE FITNESS PLANS
Easy to follow fitness plans you can purchase in PDF