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ABOUT ME

I want to be of service, and help you become the best version of yourself. Rather than impose my ways on you, I want to guide you find yours. 

I've always been active! After years of getting tired of trying to figure out what was the best workout for me, I decided to get certified with NASM, and use my knowledge to help others implement fitness into their lifestyles. I absolutely fell in love with helping others through fitness, and contributing to changing people's lives through bettering their health and self-image. 

Aside from being a Fitness Trainer, I'm a mother, wife, and awesome friend. I was born in Brazil, but have lived in several different countries including the USA where I currently reside. 

Here you'll get a chance to know me better by keeping up with my blog, and don't forget to also follow me on Instagram for fun workouts, and live updates. 

 
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MISSION

Your Life. Your Way.

Whether you follow my fitness plans, or visit to read my blog posts, I want to inspire you, teach you something, and possibly entertain you a bit.
I want you to know that it is possible to start from where you are, and have health and fitness become a part of your life for good.

 

SERVICES

ONLINE FITNESS COACHING

Tailored Fitness Plans and 1 on 1 coaching for accountability.

ONLINE FITNESS PLANS

Easy to follow fitness plans you can purchase in PDF

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